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Nessa, a year-old from Luxembourg, grew up playing basketball and eating whatever she wanted without gaining any weight. Four years ago, Nessa started a new demanding job in finance, and she started gaining weight. I was making poor food choices, and I constantly felt stressed and tired, she said. But then she saw an unflattering photo of herself and freaked out. So last March, Nessa decided to do something about it, hoping to surface stronger, healthier, more energetic, and happier with the way her body looked. At the gym, she followed Kayla Itsines's Bikini Body Guides, a series of high-intensity interval training workouts that rely mostly on exercises involving bodyweight as opposed to lifting actual iron. Although it took her a few weeks to get used to getting up at 5 a.

You might not think your posterior has much to say. After all, it's mostly just sitting there, minding its own business and maybe helping en route for hold up your jeans. But you might be surprised by what you can learn from your derriere, as of disease risk to how much you should or shouldn't be exercising. At this juncture are just a few things you can glean from your rear aim.

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