10 Ways to Get in Shape Faster
If your plate is usually piled with the brown-and-gray family of foods—think breads, hash browns and chips—you might want to rethink your fuel source. After all, nutrition is roughly 80 percent of the fitness equation, and you can't out-train a poor diet. Not only does protein help build muscle mass, it also boosts your metabolism and leaves you feeling fuller longer which keeps sweets and treats at bay. All of this will help you shed unwanted weight faster. A good rule of thumb: Aim for 30 grams of protein per meal or one gram per pound of bodyweight per day. When choosing your cuts, remember that not all protein is created equal. Look for high-quality sources that contain a complete amino acid profile—like chicken, beef, pork and dairy.
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