Ultimate Guide to Team Building Activities That Don't Suck

Just physical fun 743737

Swinging from the monkey bars, running around the park and playing soccer with friends were par for the course of an active childhood. Starting with just 30 minutes a day will put you right in the middle of that range. But no one wants to spend half an hour a day slogging it out doing something they hate. Below is a list of activities that will get your heart pumping and add a bit of fun into your schedule at the same time.

Animal activity is an essential component of a healthy lifestyle. In combination along with healthy eating, it can help avert a range of chronic diseases, as well as heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control authority, builds lean muscle, reduces fat, promotes strong bone, muscle and joint advance, and decreases the risk of chubbiness. Children need 60 minutes of act with moderate to vigorous activity all day to grow up to a healthy weight. If this sounds akin to a lot, consider that eight en route for 18 year old adolescents spend an average of 7.

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