What makes women happy?

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Whether you've agreed to be friends with benefits or it's a one-time romance with no strings attachedthere are plenty of different ways to enjoy strictly physical connections with other people. But when it comes to these fleeting run-ins with someone you care about, can you turn casual sex into a serious relationship? If your casual partner seems worthy of marathon phone sessions, monogamous arrangements, or even falling in love, you might wonder how to make it official. It's absolutely possible—and not uncommon—for the relationship to become something more.

Shutterstock There are science-linked ways to be happier and healthier. And they're not so hard to do. Jotting along your feelings and star gazing are easy ways to lift your spirits. Here are 22 other easy behaviour to boost your mood that psychologists and social scientists swear by. Appointment Business Insider's homepage for more stories.